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There was a time when I thought being available to everyone made me a good friend, partner, and colleague. But constantly saying yes when I meant no left me drained, resentful, and disconnected from myself.
What I’ve learned—and what I now teach is that boundaries aren’t walls, they’re doors. And you get to choose who has access to your energy.
In this 60-minute session, you’ll learn how to protect your peace without guilt, excuses, or second-guessing.
This session is perfect if you:
Feel stretched thin from always being the “go-to” person
Struggle to speak up or say NO without guilt
Want practical tools and not just another pep talk
What you’ll walk away with:
A personalized boundary framework you can actually use in real life
Simple scripts and strategies to say no with confidence
Tools to protect your energy—in relationships, at work, and in your daily life
Disclaimer:
Please note that I am not a therapist, medical professional, or licensed healthcare provider. The VP Elevate sessions are designed for personal growth, empowerment, and wellness guidance only, and should not be considered a substitute for professional medical or mental health treatment.
Refund & Rescheduling Policy:
All sales are final. No refunds will be issued. However, if you are unable to attend your scheduled session, you may reschedule to a different date and time that works for you with no additional charges.
After booking —you’ll get an email right after to schedule your time.
There was a time when I thought being available to everyone made me a good friend, partner, and colleague. But constantly saying yes when I meant no left me drained, resentful, and disconnected from myself.
What I’ve learned—and what I now teach is that boundaries aren’t walls, they’re doors. And you get to choose who has access to your energy.
In this 60-minute session, you’ll learn how to protect your peace without guilt, excuses, or second-guessing.
This session is perfect if you:
Feel stretched thin from always being the “go-to” person
Struggle to speak up or say NO without guilt
Want practical tools and not just another pep talk
What you’ll walk away with:
A personalized boundary framework you can actually use in real life
Simple scripts and strategies to say no with confidence
Tools to protect your energy—in relationships, at work, and in your daily life
Disclaimer:
Please note that I am not a therapist, medical professional, or licensed healthcare provider. The VP Elevate sessions are designed for personal growth, empowerment, and wellness guidance only, and should not be considered a substitute for professional medical or mental health treatment.
Refund & Rescheduling Policy:
All sales are final. No refunds will be issued. However, if you are unable to attend your scheduled session, you may reschedule to a different date and time that works for you with no additional charges.
After booking —you’ll get an email right after to schedule your time.